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Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You

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If direct communication with your toxic ex-spouse is difficult or leads to further conflict, it is critical to put all communication in writing. Licensed professional counselors, social workers, psychologists, or psychiatric medication prescribers are able to determine whether a person is experiencing depression and the best methods of treatment. A lawyer can help you set new co-parenting goals as well as proper boundaries between you and your ex. This will feel like an uphill battle at times, but stay strong and focus on providing a safe space for your child. Bend Health provides a complete report with in-depth findings, reviews with your school, and a clinical diagnosis (if applicable).

It’s not “nice” to give in to things or “mean” to hold your boundaries (despite what your toxic ex says). The sooner you understand all of the behaviors and their effect, the sooner you can be a better version of yourself, in any role involved. The book was incredibly useful to provide a toolbox to not only identify what your child is experiencing, but also -and most importantly - how to respond in a way that help your child navigate the situation. With online therapy platforms like Regain, users can attend sessions with their counselors at times that work for their schedule.This can lead to what is known as parent alienation which, although not formally considered a syndrome in the DSM-5, is caused by emotional abuse. Once the smoke has cleared from a divorce, former spouses have to go about the business of raising kids together.

When your children are present, do not talk about your ex-partner with others unless in a neutral sense.

She conducts trainings around the country for parents and legal and mental health professionals, has written dozens of scholarly articles on topics related to parent-children relationships, and has appeared on national TV such as Good Morning America, CNN, and the Joy Behar Show. You’re trying to focus on your child and enabling a stable environment for them while processing your emotions, and as if that wasn’t enough, you’ll have to manage another front with the co-parent.

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