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Hypnobirthing: Practical Ways to Make Your Birth Better

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I also feel there is a (likely inadvertent) negative tone around a lot of the things said about healthcare professionals and medical intervention and I wonder whether this leaves some women with fears about what may happen. And then, from that point onwards, whether it's your first baby or your fourth, your life changes forever as you embark on the journey of raising this small person. Being relaxed is key, so you will learn how to quickly and easily access a state of deep relaxation using a combination of breathing techniques, visualisations, guided relaxation exercises, light touch massage, positive affirmations and various other techniques. The author is the founder of The Positive Birth Company and in her book she first of all debunks common myths about hypnobirthing and the birth experience. I don’t know how many times she says to “change the space with electric tea lights” or “listen to a guided meditation or podcast” or how many time she recommends a “quick spritz with an essential oils room spray” but it’s A LOT.

We are experiencing delays with deliveries to many countries, but in most cases local services have now resumed. By the time you finish this book you’ll feel relaxed, capable and genuinely excited about giving birth. However, it was a bit too ‘zen’ for my liking, and not portraying a good light on all medical staff that have years of experience and know what they’re doing. The author is so patronising and it’s very apparent what her view point is and what decisions she feels you should make.Sto per diventare papà (per la prima volta) e su consiglio di mia moglie mi sono letto Hypnobirthing.

Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Molte informazioni le ho trovate utili, alcuni esercizi anche e ci sono molte cose sul parto che è bene sapere.EVERY birth is so so so different, and the author also does such a wonderful job making space for every one and every choice, from hospital birth to home birth. As this is my first pregnancy I had really high hopes for this book to educate me and reassure me of the empowering experience of labour. But somehow, even knowing this- the book does leave you feeling somewhat positive, and there are some good ideas in there.

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